Lifestyle: Dive into the principles of healthy living, including nutrition, sleep, physical activity and adaptability to change. Learn how to create a lifestyle that supports your well-being both on and off the sea.

Self-Care: Discover the importance of prioritising self-care in your daily life. From making wise choices to engaging in beloved activities, practicing mindfulness and cultivating positive habits, you'll learn how to nurture your physical, mental and emotional health.

Mental Health: Address the unique challenges faced by seafarers and learn strategies for maintaining optimal mental health. Explore techniques for seeking support, planning for well-being, and addressing eating concerns while at sea.

Anxiety Management: Develop effective strategies for managing worries and anxieties that may arise during your time at sea. Learn how to enhance your self-care practices and avoid falling into patterns of worst-case thinking.

Mental Clarity: Gain a deeper understanding of your emotions and learn how to manage them effectively. Enhance your ability to communicate and build healthier relationships both onboard and onshore.

Resilience: Cultivate resilience and learn how to bounce back from challenges with strength and determination. Discover the importance of seeking help when needed and developing a support network to lean on during difficult times.

Support: Equip yourself with a toolbox of self-support tools and resources to aid you on your journey. Learn where to find professional help and guidance when facing obstacles or seeking further support for your well-being.