Area 1. Your Doshas – Pitta/Vata/Kapha – which ones are you?

Let’s unpack the results of my ‘Navigate your Dosha’ - A passage to wellness quiz based on your bodily structure, metabolism, mental factors and general characteristics.

Understanding your Ayurvedic constitution helps you improve

1.  And balance emotions including stress and low-level anxiety

2. A low and weakened immune system.

3.  Digestive issues and poor appetite.

4. Disrupted sleep conditions.

5.  Skin hygiene, nail and hair health. 

I will provide you with additional information to help you support your dosha’s.

Area 2. Knowing The Elements (Mahabhutas)

In Ayurveda, the core principles revolve around grasping the essence of the five elements - Earth, Fire, Water, Air and Ether.

These elements act as the bedrock of all existence, influencing the physical, mental, and emotional aspects of human well-being.

·  Earth represents stability and grounding

·  Water is linked to fluidity and adaptability

·  Fire is associated with transformation and digestion

·  Air symbolises movement and change

·  Ether represents space and expansiveness

Each dosha has dominant elements – under stress and strain your dosha’s can be out of balance and this is impacted by the representation of the 5 elements.

Understanding this knowledge gives you the tools to steer through the intricate facets of your well-being and make wise choices to maintain balance.

Area 3. Establishing Daily Routines

After our consultations, I'll offer personalised insights into Ayurvedic daily routines tailored for you.

This may involve practices such as …

·  Rising at the perfect time

·  Tongue scraping and oil pulling

·  Body scrub and self-massage

·  Washing the face an optimal number of times to wake up the digestive system

·  Specific breathwork practices

·  Nasal cleaning

·  Yoga or exercise

·  Positive affirmations.

·  Etc …

I customised these routines to align with your unique needs and enhance your overall well-being.

Area 4. Ayurvedic Dietary Patterns, Cleansing and Conscious Water

Following our consultations, I'll provide clarity on the Ayurvedic nutrition types that will benefit you the most.

Examples include practices such as …

·  Incorporating specific dietary choices that align with your dosha

·  Mindful eating

·  Hydrate with Purpose “The Power of Drinking Conscious Water”

·  Adopting cleansing practices such as Panchakarma or targeted detox routines

These personalised nutrition approaches will be tailored to your unique Ayurvedic constitution, promoting overall well-being.

Area 5. Balancing your Dosha with Essential Oils.

Essential oils play a pivotal role in balancing the dosha’s, the fundamental bio-energetic forces in Ayurveda—Vata, Pitta, and Kapha.

Tailored to each dosha's unique characteristics, these aromatic oils can be incorporated into daily routines through practices like aromatherapy, massage, or diffusing.

·  Calming oils such as lavender or chamomile help pacify excess Vata, promoting relaxation and grounding.

·  Cooling oils like peppermint or rose can alleviate heightened Pitta, fostering a sense of calm and reducing heat.

·  For Kapha imbalance, stimulating oils such as eucalyptus or ginger can invigorate and uplift.

Harnessing the power of these oils contributes to a harmonious balance of the dosha’s, fostering overall well-being in line with Ayurvedic principles.