Unlock The Secrets of Ayurveda with My Guide to Discovering Your Dosha for Optimal Wellbeing.
Ayurveda is an ancient system of medicine from India that emphasises a holistic approach to health, balancing the mind, body, and spirit through natural treatments such as diet, herbal remedies, and lifestyle practices.
It categorises individuals into three primary Doshas (Vata, Pitta, and Kapha), aiming to maintain or restore balance among these energies for optimal health and well-being.
This comprehensive e-book will take you on a journey to understand and embrace the ancient wisdom of Ayurveda, tailored for a modern lifestyle.
In this guide to discovering your Dosha’s, I uncover…
Personalised Wellbeing
Discover your unique Dosha and how it influences your health, emotions, and lifestyle. By understanding your Dosha, you can tailor your diet, exercise, and daily routine to suit your individual constitution, leading to greater balance and vitality.
A Holistic Approach:
Learn how to balance your mind, body, and spirit using timeless Ayurvedic principles. This guide offers practical tools and techniques to integrate Ayurveda into every aspect of your life, from nutrition and fitness to meditation and mindfulness.
Exclusive Insights:
Gain access to specialised knowledge and practical tips that you won't find anywhere else. This e-book condenses Ayurvedic concepts into easy-to-understand advice, making ancient wisdom accessible and actionable.
This guide is your passport to a balanced and vibrant life, grounded in the time-tested wisdom of Ayurveda.
So that you can …
Receive an Introduction to Ayurveda:
Get acquainted with the history and fundamental concepts of this ancient healing system. Understand the philosophy behind Ayurveda and how it views health and disease, providing a solid foundation for your journey.
Understanding the Doshas:
Dive deep into the three Doshas—Vata, Pitta, and Kapha—and learn how to identify and balance them. This section includes detailed descriptions, quizzes, and self-assessment tools to help you determine your primary Dosha and any imbalances.
Uncover Ayurveda Wisdom at Sea:
Explore how Ayurvedic principles can be applied in a unique maritime setting for a refreshing perspective on wellness. Whether you’re onboard or living by the coast, discover how the sea can enhance your Ayurvedic practice through specific lifestyle and dietary recommendations.
Discover Insightful Blogs:
Discover a carefully selected collection of articles providing valuable insights, tips, and stories to enrich your Ayurvedic journey. These blogs encompass a diverse array of topics, including an A-Z introduction to Ayurveda, Navigating Wellness at Sea, My Personal Journey of Discovering Ayurveda, and 9 Expert Tips for Blissfully Starting Your Day.
Find Ways to Work with Me:
Discover personalised services and opportunities to further your understanding and practice of Ayurveda with my guidance. From 1 to 1 90 minute consultations to my Passage to Wellness 10 week program, find out how you can receive tailored support to achieve your health and wellness goals.
Embark on your Ayurveda journey today for just £9.00 and unlock a new level of health and harmony.
Don't miss out on this opportunity to transform your well-being—purchase now and begin your path to vitality!
TAKE THE ‘NAVIGATE YOUR DOSHA’ QUIZ.
I have created a quiz so that you can....
Discover and navigate your Dosha as this is vital for comprehending the dietary, exercise, and routine needs of your mind and body. This understanding aids in maintaining balance, optimising emotional and physical well-being, boosting energy levels, improving digestion, and preventing illness.
Book a Call
To speak to Sam if you are interested in working with her through Samantha Morris Healer Coaching book a FREE discovery call on the link below …